Swasth rhne ke khuch upay
Phla sukh nirogi kaya ye to ap ne suna hoga to hm tbhi sukhi rh skte h jb hm saf safai .Se rhe
Wese to saf safai hme hmesa rakhni chahiye pr khuch esi bate bhi h jinhe hme unhe hr wkt dhyan dena chahiye
M aj apko khuch imported bate btau ga agr ap unhe follow kr ye h to ap kbhi bhi bimar nhi hoge
Yani ki chance hi nhi h ki kbhi asvasth bhi ho to aiye khuch tips jan leye h
Agr unhe ap roj kr te h to jarur se ap swasth rhenge yani khushi bri jindgi jine ka yhi phla kaam h
* Agr ap khi bahr se gum kr aa rhe h to aur apne hath sabun se saf kre .
Or chahe ap khana kao ya koi bhi chich ko chuo to use hath fikr hi chiye
Kyoki hmare hato me kitanu lg jate h agr hm esa nhi kr te h to bimari ka samna kr na pd skta h
* Hmesa apne aas paas safai rkhe or apne bacho ko bhi safai se rkhe taki wo bhi shi se vikas ho ske or bimari ka sikar nhi ho
Ye bato ko hmesa se joh marra ki jindgi me apna na chahiye
* Chicken or hr jgh safai rkhe or hr church ko kisi se dk kr rkhe thaki wo shi rh ske yani ki makhiya nhi bete
.* . Hmesa roj gumane jaye park me or dod lgaye thaki ap ek dm swasth rh ske vyam or gym kre apne as pas gandgi nhi delays
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