Health tips
M yha pe khuch Heath ke bare me likh rha hu agr ap in tips ko aml krte ho to ap hmesa healthy rhoge to aiye inhe jante h ki ye kya h
1.- Roj khub sara pani piye agr ap roj pani piye khub to ap health ly rhoge
2 - or subah subah roj barekpast kre agr ap nhi krte ho to isse ki bimariya fel jati h
3.- rat ko achi nind le agr esa nhi krte h to helth khrab ho jati h
5.- masaledar chiche km khaye
6.- pure din me khuch n khuch khate rhe jyada gep nhi de
7 .- wajan km krna chahte h to namak ki matra km kre
8.- khana khate time pe salad le khuch jari sabji bhi khaye
9.- orroj ke khane ka rico rkhe ki kitna khaya or kitna piya
10.- khana aram aram se khaye log jldi jldi khate h jo pach nhi pata h or wo apni helth karab kr lete h to khana khate samy dhire dhire khaye
11.-or diner khate smy sanes se bache
12. Or roj park me jaye humane
13.- .Rat ko nind puri le
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